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It's the gate vault! It's super easy and super fun! Go out and learn it!

Check out the Beginner's Guide to Bar Work!
https://www.youtube.com/watch?v=u8B6b...

Check out our video about wrist flexion and health.
https://www.youtube.com/watch?v=grDiI...

Check out our tutorial on Pull-Up Form
https://www.youtube.com/watch?v=kY4GW...

Check us out around the world of social media!
Check out the Opposite Force on Facebook! https://www.facebook.com/opforparkour

aaaaand....instagram! https://www.instagram.com/oppositeforce/

aaaaand...Twitter https://twitter.com/DwightShelby

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The Opposite Force Parkour
Lake Charles, Louisiana, United States
13.11.2016 (13.11.2016)
342 views
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LevelBeginner
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